Please call SELECT today to arrange an appointment

(for adult therapy queries) 07514071824

(for child & adolescent therapy queries) 07702581165

Opening times: Mon-Fri 9am-8pm Sat-Sun 9am-7pm

Mail: selecthealthymind@gmail.com
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Taking that first step?

Call Barbara today on  07514071824

to discuss arranging an assessment for adult therapy


or Joanna on 07702581165 to talk about Child/Adolescent therapy.

You can email SELECT at selecthealthymind@gmail.com

and describe the concerns and issues you are struggling with

or alternatively contact either of our therapists directly:

barbara@selecthealthymind.co.uk to discuss adult therapy or

joanna@selecthealthymind.co.uk to talk about treatment for children & adolescents.

Arrange an assessment session in person with your chosen therapist to meet and discuss your problems face-to-face  and take that all important first step in finding a way to move forward towards the brighter future you deserve and let the process of healing begin.

Select Brochure.pdf

Select Healthy Mind Psychotherapy Practice

Are you looking for help that is expert, confidential and tailored to your needs? At Select Healthy Mind we are able to offer private therapy to individuals or couples - whether they are adults, children or adolescents in our quiet, private and friendly therapy rooms in Windsor. Self-referrals are welcome, you do not need referral from your G.P., psychiatrist or other health care provider. If you do have healthcare cover however, Select can offer you treatment under that if so wished (please contact your medical insurance to ask for details)

In our experience, the most common reasons for seeking help are stress, anxiety, depression, trauma, anger-management, relationship problems and phobia, though our therapists work with a full spectrum of difficulties so please feel free to ask about any issues you are facing and we will advise you if and how we can provide assistance.

Windsor Practice

Select Healthy Mind is staffed by fully accredited Psychotherapists, Barbara and Joanna have many years of medical experience between them and provide comprehensive assessments and full treatment plans tailored towards you as a unique individual.

If you want to get started on that road to a brighter tomorrow, please call or email straight away using any of the contact details found on this website.

Mail: selecthealthymind@gmail.com

“I would never hesitate to get back in touch with my therapist at Select if ever I felt my problems were getting back on top of me …although now I feel so much better equipped to take them on myself.”

More Reviews

Welcome to Select Healthy Mind Psychotherapy

All of us both young and old suffer difficult moments in our lives when we have find ourselves under seemingly unbearable amounts of stress, confusion and loss of purpose and direction…trapped often in what feels like a never ending cycle of despair where increasingly anxiety takes a grip and deters us from living life the way we want it to be. Days become a struggle rather than a joy and we lose sight of the way ahead and control over our thoughts and emotions.

Of course, it’s completely normal to experience ‘mood fluctuations’ and ‘bad days’… but when distressing patterns begin to take hold - resulting in symptoms that hinders our overall quality of life - that’s the moment to commit to making a positive change. Seek the correct professional guidance in these situations will help lead to longer lasting and overall more beneficial results.

If you feel you are or a loved one is at one of these crossroads in life and are in need of that help,  I'm glad that you have found our website. Select Healthy Mind was created to act as a bridge to help lead you over to the other side away from these problems to a brighter more satisfying future. I invite you to take that first step on that journey forward and to let the process of healing finally begin.

Please read on to discover how we aim to help you ‘regain control of your life’ …

Select Healthy Mind Ltd was founded in 2013 by Clinical Director, Psychologist and Senior Psychotherapist Barbara Paczkowska MSc. CBT, BSc. (Hons) in Psychology. Qualified CBT Therapist (BABCP Full Accreditation) &  EMDR Therapist (EMDR UK & Ireland Full Accreditation). Honours member of the British Psychological Society (BPS)

The Practice found it’s home in Windsor and has since developed into a highly respected and renowned family orientated clinic after Barbara was joined by her daughter Joanna Prior (née Paczkowska) Msc. Integrative Counselling and Psychotherapy, BSc. , Pg. Certificate, Pg. Diploma, MBACP Registered Member …just a few years later.

Together they operate as a dedicated, qualified team of professional Psychotherapists each bringing with them differing but complimentary skills and experience seeking to treat adults, children and adolescents using a variety of individually tailored therapies - all proven very effective in alleviating a host of personal, emotional and complex psychological conditions.

We have produced a comprehensive FAQ sheet that aims to provide answers to some more commonly asked questions regarding ‘Select Healthy Mind Therapy’ and our delivery of service. Please take some time to click here to read more

We know that seeking the correct form of therapy to fit your own needs can be a little confusing and that’s why we invite our client’s to feel free to contact us directly to discuss their concerns rather that trying to trawl through lots of information trying to work it out for themselves but below we have produced a short guide detailing any conditions or issues that you may feel of concern to you just so you can get an idea   If you are worried and need help please do not hesitate to contact us either by telephone by calling Barbara on 07514071824 or by calling Joanna on 07702581165. You can also contact us directly by email at selecthealthymind@gmail.com or by using the online contact form below and we will respond as soon as possible.

You may feel that your particular worries do not appear on the list or differ slightly- do not worry, please contact us and we can discuss it and if necessary point you in the right direction.

Frequently Asked Questions

Select is approved to work through most insurance providers such as:

It’s often a very good idea to use your healthcare insurance to pay for your therapy. Please check that your policy covers you to receive therapy.

Most Insurers will agree to cover costs for an initial set of sessions and later extend this depending on progress made in treatment.

In some cases you may need a referral from your G.P. depending on the terms outlined in your policy but this isn’t always necessary so please ask your Insurer first.

Your provider can contact Barbara Paczkowska - Select’s Clinical Director - on your behalf if you supply them with her provider name and number listed in boxes below or they may simply provide you with a ‘pre-authorisation code’, which you can pass to ‘Select’ when treatment begins. We will then invoice your insurer directly to fund your treatment.

Bupa Contact Details Cigna Contact Details Aviva Contact Details Vitality Contact Details Allianz Healthcare Contact Details WPA Contact Details WPA Contact Details Innovate Healthcare Details AXA Contact Details Nuffield Health Contact Details Curian Medical Contact Details Nelson Therapy Contact Details Healix Health Services Contact Details Vita Health Group Services Contact Details CS Healthcare Contact Details CBT Health Ltd Details Validium Contact CBT Clinics Details

An increasing large number of organizations provide an Employee Assistance Programme (E.A.P) For their staff if their condition is work related or affecting their level of work?

Ask your personnel department if they will refer you through their own insurers.

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Therapy services at  Select Healthy Mind

Therapy Services

Certain  therapies are more effective than others at treating different conditions… at Select Healthy Mind we discuss which is the most appropriate to you.

Our Philosophy

We are fully committed to providing you with a safe, confidential space to talk, explore, heal and grow. Select therapists will go to great lengths to help you understand your areas of difficulty, gain lasting relief from your symptoms and develop the best resources to cope better moving forward into the future.

We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits of our psychotherapy include self-insight, inner fulfilment, raised self-esteem, a positive outlook and improved relationships.

Select below for further information on each therapy we offer

CBT (Cognitive Behavioural Therapy) EMDR (Eye Movement Desensitation & Reprocessing) Image Transformation (ImTT) Integrative Therapy Select Healthy Mind Adolescent Therapy Select Healthy Mind Child Therapy

Quality Standards/Accreditations at Select Healthy Mind

Select Healthy Mind practitioners are extensively trained and have gained qualifications and accreditations within the UK’s most respected academic institutions. Combined they have garnered years of experience working within the NHS and private practice. They are fully registered and hold accreditations with one or more of the following (abiding with their carefully monitored codes of practice):

The British Association of Behavioural and Cognitive Psychotherapists (BABCP)

Barbara Paczkowska

Member: 110724

The B.A.B.C.P. website

EMDR Europe

Barbara Paczkowska

(Full Accreditation)

EMDR Europe website

EMDR UK & Ireland

Barbara Paczkowska

(Full Accreditation)

The E.M.D.R. U.K. & Ireland website

The British Psychological Society (BPS)

Barbara Paczkowska

Honours Member


The British Psychological Society website

Image Processing Therapy (ImTT™)

Barbara Paczkowska

Qualified Practitioner

ImTT website

MBACP Registered Member

Joanna Prior

Member: 375807

BACP website

Joanna Prior uses Theraplay®

Informed Practice

in her work with

children and young adolescents.

Theraplay website #top

Therapists at  Select Healthy Mind

Current Select Healthy Mind Therapists:

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* Please remember that issues with which psychotherapists discuss with their clients fall into a broad range of categories and the above information is  only intended to be used as a guide to help you narrow down your individual concerns. Many symptoms may or may not relate to you personally. Please don’t be put off by the nature of the medical descriptions. We will discuss your own worries and concerns in our initial discussions.

Currently we are available to offer treatment and help for the following conditions*

(PLEASE CLICK ON THE SYMPTOMS YOU ARE EXPERIENCING FOR MORE DETAILED INFORMATION)

Clinical DepressionGeneralised Anxiety Disorder (GAD)Specific PhobiasSocial Anxiety (Social Phobia)Obsessive Compulsive Disorder (OCD)Health AnxietyPost Traumatic Stress Disorder (PTSD)Self Esteem IssuesPanic Attacks / Panic DisorderSleep DisordersEating DisordersSelf-HarmChronic PainChronic Fatigue SyndromeAgoraphobiaADHD and Asperger’sAnger Management#top#top#top

Accredited therapists who offer tailored treatment plans that set out achievable and realistic goals.

100% confidential treatment carried out in a safe, discreet and friendly environment.

Discounts may be available for any therapy that requires more than 15 sessions.

What you get at Select Healthy Mind Psychotherapy

Our work covers a huge spectrum of psychological issues, from minor to complex…and we work to treat a wide variety of conditions, both long-standing and recent onset.

Therapy Services

Specific Psychological Conditions requiring Therapy

Typical presenting conditions vary from client to client and symptoms can range from stress and anxiety to anger, depression and relationship problems. Often several issues will be present at the same time. We are all unique as human beings and your own particular problems will vary in degree and presentation to everybody else.

As therapists we are able to work with the majority of conditions; however, psychiatry may be more appropriate initially for conditions such as psychosis, bi-polar disorder, personality disorders, schizophrenia, serious drug addiction and complex eating disorders.

If this is the case and you wish to consider medication, or are seeking a medical diagnosis or a medical report, then an appointment with a consultant psychiatrist would be more suitable, and we can direct you in order to arrange this.

If you have a moment please click on the tabs below to read further regarding any current conditions or issues that you may feel of particular concern to you or your family. If you believe we may be of assistance please do not hesitate to contact us either by telephone by calling Barbara on 07514071824 (to discuss arranging an assessment for adult therapy or by calling Joanna on 07702581165 to talk about Child/Adolescent therapy. You can also contact us directly by email at selecthealthymind@gmail.com or by using the online contact form below and we will respond as soon as possible.


If you feel that your particular worries do not appear below or even differ slightly, please also feel free to contact us, as we can discuss this and if necessary I can direct you to another professional that works in the field that may offer more assistance.

Issues & Conditions treated at Select Healthy Mind

The Benefits of Treating Depression with CBT CBT in Practice Understanding Fear & Anxiety Anxiety - A Personal Account

Below are some articles we have published to help answer some general questions you may have about therapy and in particular how

Select Healthy Minds work as a practice.

Select Healthy Mind Articles & Help

Frequently Asked Questions

Select Healthy Mind Fees & Terms

Please contact us by email at selecthealthymind@gmail.com or by using the online contact form below and we will respond to you as soon as possible. You can also call Barbara on 07514071824 (to arrange an initial assessment for ‘Individual Adult Therapy’ or Joanna on 07702581165 for ‘Individual Child/Adolescent Therapy’ or ‘Couples Therapy.’

Please note both therapists can do all three but this gives you a point of contact.

During your initial consultation your Select therapist will explore your current issues, enquire about background history and establish the focus of therapy.

When you first contact us, it is useful if you highlight the issues you need help with, so we can best match you with the most suitable therapist.

Although both therapists specialise in either adult or child/adolescent therapy both Barbara and Joanna can and do treat both.

Your Select therapist will agree upon the type of treatment and therapy most suitable for your needs is and discuss a mutually agreeable  schedule for appointments.

There are three services available at Select Healthy Mind Ltd

‘Individual Adult Therapy’, ‘Individual Child/Adolescent Therapy (under 16)’ and ‘Couples Therapy’


Please download the appropriate version on the right, read it through then if you agree to the terms outlined - please sign it and return it by email to selecthealthymind@gmail.com

You can also print out a physical copy, fill it in by by hand and give it to your ‘Select’ therapist before

your assessment session.


The contract  outlines our current fees, confidentiality agreement and terms.

*The contract must be signed prior to our first meeting for inline with out professional indemnity cover.

£80 per hour                        £80 per hour                             £120 per hour

The current set fees for the different services per hour session

- including initial assessment

After the initial consultation both client and therapist feel happy that therapy is likely to be of benefit then we will make a commitment to engage in treatment. Therapy sessions are usually weekly and are fifty minutes to an hour in length. It is part of our practice to offer a review session after the eighth session where we can discuss whether you feel you are benefiting from the work.

If you have self-referred the cost for each session will be £80-120 (depending on whether you are accessing individual or couples therapy.) Therapy funded by Insurance cover will be invoiced to your Insurance Company directly. Please note that lower cost fees may be available dependant on circumstances at the therapist’s discretion. Please discuss this with your therapist prior to engaging in treatment.

As stated, the initial consultation fee is payable up front and subsequent session fees are payable at the end of the consultation.

We are able to accept payment by card, cash or through bank transfer.

account name: SELECT HEALTHY MIND LTD sort code is 20-45-45  account no.: 00686360

Individual sessions can be cancelled with no charge up until 48 hours before your scheduled appointment.

We can discuss a re-arranged session later.

Cancellations within 24 hours before session will be charged at half-price of the pre-agreed fee

(unless the therapist agrees circumstances could not be helped)

Opening Hours for Appointments

Monday to Friday 9am-8pm

We are here to help with your enquiry,

7 days a week

Appointments are often available within 72 hours.

Saturday to Sunday 9am-7pm

8 pm -10 pm reserved for late Skype sessions.

Please Contact Us

Call Barbara 07514071824

Call Joanna 07702581165

Skype ‘selecthealthymind’

selecthealthymind@gmail.com

Mail: selecthealthymind@gmail.com Adult Therapy Contract Child/Adolescent Contract (completed by parents/guardian) Couples Therapy Contract #top

Contact Form

Full Name *

To make an enquiry, please submit this confidential online form.

If you are thinking about therapy, there’s no time like the present to get started. Once you have spoken to a therapist you have engaged in the process of healing and the very commitment to talk to a professional to seek help is the first step in finding a way to move forward.

Select Healthy Mind Contact Information

Select Healthy Mind Practice

Registered address


Gainsborough House, 59-60 Thames St.,

Windsor, Berkshire, SL4 1TX

F.A.Q's

Thames Street, Windsor

(Opens in new window)

Enter your Post Code

Telephone

Call Barbara 07514071824

Call Joanna 07702581165

Opening Hours for Appointments

Monday to Friday 9am-8pm

We are here to help with your enquiry 7 days a week

Appointments are often available within 72 hours.

Saturday to Sunday 9am-7pm

8 pm -10 pm reserved for late Skype sessions.

Contact us via the links below


Mail: selecthealthymind@gmail.com

Select Healthy Mind Location